Light-Force Meditation is an experiential spiritual practice drawn from Integral Yoga and Agni Yoga. Agni Yoga is an energy process that uses Light-Fire energy to descend, illuminate, and transform. The focus is on clearing levels and centers of consciousness within the subtle bodies and energy field.

The Integral Yoga teachings of Sri Aurobindo and the Mother bring together the Yogas of Knowledge, Devotion, Works, and Self-Perfection. Spiritual and soul-force transformation and surrendering to the Divine Shakti are essential. An aspiration for the higher and inner consciousness to cleanse and free all our nature fosters the becoming of a divine instrument.

Meditations on light-energy, or conscious force are methods of transformation, inner growth, and soul opening. Integration and healing can be felt on all levels, personal, collective, and planetary. My visual meditations continue to be guided by inspiration, intuition, and imagination.